Hi, I'm Erica Webb! I'm a yoga, pilates and somatic exercise coach who believes that movement can be an act of self-kindness.
I also believe that moving often and in response to your body's needs is one of the keys to feeling well. We don't always have to be rolling out a yoga mat or waiting til we have the right outfit or an hour of free time.
You can move well, now. In less time than it takes to boil the kettle. I can't wait to share more with you!
You want less tension and more ease. But you need it to work with your life.
Rolling out a yoga mat is great ... but what about when you need relief but you're behind your computer all day? And you need that relief now?
In this quick video I share 3 simple movements you can do - right now - at your desk.
No fancy yoga pants or mat required.