How many years (decades) of movement habits do you have under your belt?

We all have them - those automatic ways of moving and being in our bodies that we don't even think about.

Yet, these habits lead to tension - that pesky tension that you can't seem to shift, despite stretching and strengthening and doing all the things.

It could be that Somatic Exercise is the missing piece.

Somatic Exercise is a delicious Mindful Movement practice that allows you to move beyond your automatic habits and re-set the 'normal' resting tone of your muscles.

What does this mean? Simply: Greater comfort and less tension.

In this free Full Body Somatic Unwinding Class, you'll unwind and re-balance your body, feel taller and shed the weight of habit-induced tension.

I want to introduce you to this amazing practice as a compliment to whatever else you already do to nurture your being. It pairs up magnificently with Yoga, Pilates, Weight-Training, Running ... anything and everything, in fact.

Try it and feel the difference.

Could Somatic Exercise Be The 'Missing Piece'?

Ready to Unwind?