(This is a workshop replay - so watch ANY time that suits you!)
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I'm Erica - A yoga, pilates and somatic exercise coach. I'm here to help you shift tension so that you can do all the other things in your life you want to do, without being weighed down by tension that just won't quit.
I focus on how we can work WITH the nervous system to shift long-held patterns as well as helping you find practical and sustainable ways to move regularly - that actually fit in with your busy life.