SOMATICS:
The missing piece
of the persistent tension puzzle?

Quite frankly, you're sick of having tense, sore muscles.

You've stretched. And stretched some more, and it's not giving you the relief you crave.

Let's talk about how Somatic Exercise could be the missing piece.

In this 90 minute free workshop we'll talk about (and experience) why it's VITAL that you consider the nervous system when trying to change long-held tension (and how to actually do that), and how you can use this gentle but highly effective movement modality to complement what you're already doing.

(P.S. I won't be selling you anything at the end.
In fact, I'll be sending you a free class to do
whenever you like!)

FREE WORKSHOP!

(This is a workshop replay - so watch ANY time that suits you!)

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Erica Webb

Yoga, Pilates & Somatic Exercise Coach

Who am I?

I'm Erica - A yoga, pilates and somatic exercise coach. I'm here to help you shift tension so that you can do all the other things in your life you want to do, without being weighed down by tension that just won't quit.

I focus on how we can work WITH the nervous system to shift long-held patterns as well as helping you find practical and sustainable ways to move regularly - that actually fit in with your busy life.

What will you learn?

Why the nervous system is key to shifting tension
How to work with the nervous system effectively
Gentle movements you can use throughout your day to ease tension
How you can balance ease and stability for the best results (results being less tension and feeling more capable and robust)